Wise Woman Well-Being

I'm honored you stopped by. I've gone through difficult transitions too, and through each one I learned a lot. I'm grateful to support others with presence.

You don't need to walk this journey alone. One of the most challenging aspects of going through life challenges or transitions in our culture is...isolation. Not necessarily physical isolation (although that may be true too), but the emotional isolation that comes from not being seen, or truly heard.

Come, let's see if we're a good fit. If not, I'll support you in discerning what is your next best step.

In my mid-twenties, I went through a divorce with two young children, at my choosing. While I knew I had to do it, I was scared, overwhelmed and had no idea how things were going to work out. During this stressful time, I discovered the power of self-care in connecting me to my True Self - to the love, peace, calm and joy within. The benefits of regular self-care practices allowed me connect to and live from - my True Self - centered and grounded in who I was and in touch with what mattered most to me. I am forever grateful for how it allowed me to be more present and patient with my children, to cope with the ongoing challenges of co-parenting and a greater skillfulness in navigating work/life balance as a single parent.

As I connected to my True Self - I discovered a passion for psychology, spirituality and holistic health. This then led me to the fields of nursing, coaching and the study and practice of holistic and integrative health over the past 3 decades.

Life is constant change, so we're always going through some level of transition- the psychological and emotional adjustment to the way things are.

It's during big life transitions that we find ourselves in new territory, often out of our comfort zone and overwhelmed. When this happens, it takes immense courage to sink into the feelings and listen to what is wanting to be heard and seen within us. It really helps to have a trusted partner that can hold space, allow you to be exactly where you are, and to support you in discerning your next best step.

It is my joy to work with the most amazing clients who courageously heed the call that life transitions bring to live more authentically with more meaning, purpose, love, peace and joy.

Click on the link below to schedule a session with me today to see if we're a good fit. Regardless of your decision, I trust that you'll leave with a new sense of clarity on the next best step for you.

National Board Certified Health & Wellness Coach

Advanced MindBody Medicine - The Center for Mind-Body Medicine

Certified Physician Development Coach - Physician Coaching Institute

The Art of Convening - Heartland

Certified Life Coach and Executive Coach Training - Newfield Network

Spiritually-based Life Coach - Coach for Life

Certified Health & Wellness Counselor - St. Catherine University, Holistic Studies Program

Registered Nurse