Wise Woman Wellness

Coaching

I'm honored you stopped by. I've gone through difficult transitions too and as a result, I'm stronger, and have the capacity and awareness to be more authentic in how I live my life. You don't need to walk this journey alone. One of the most challenging aspects of going through life transitions in our culture is...isolation. Give yourself what you need. It may not be me. If not, I may be able to assist you in discerning what it is you do need at this time in your journey.

In my mid-twenties, I went through a divorce with two young children. I was scared, overwhelmed and had no idea how things were going to work out. During this stressful time, I discovered the power of self-care in the form of regular exercise. This led to being inspired to eat healthier. I soon discovered that self-care connected me to my true, best self. I began to experience an inner strength, calmness and sense of peace that all would work out as it was supposed to. The benefits were endless and affected every aspect of my life and relationships. I am forever grateful for how it allowed me to be more present and patient with my children, allowing me to enjoy our time together even more. I was able to cope with the stress of the divorce and ongoing challenge of co-parenting much better. I felt more proactive than reactive in my life. I discovered my inner voice and guidance. Taking time for myself for the first time since becoming a young parent, I soon discovered my passion for anything health related - psychology, spirituality and holistic health. This then led me to nursing, coaching and the study and practice of holistic and integrative health.

The true gift of life's transitions is the opportunity to see more clearly the things that aren't serving us, to shed more and more of all that we aren't (as a product of our conditioning). It's during life transitions that we find ourselves in new territory, often out of our comfort zone, suffering and left with the choice to either embrace it all, or add to our suffering. When this happens, it takes immense courage to sink into the feelings and listen to what is wanting to be heard and seen now within us. In this process lies the gift to bring new awareness and insights, opening new choices to act congruently with the sweet song of your soul in all aspects of your life.

For the past few decades, my self-care practices haven't made me immune to life challenges; rather they continue to give me the mindset, tools and inner resources to navigate them. We are meant to grow and evolve. The ego part of us doesn't like that so much, (since it fears change). it is however, our soul's desire. In fact, because our soul's primary goal is growth - it will continue to present opportunities for us to learn throughout our life time.

It is my joy to work with people who courageously heed the call that life transitions bring to live more authentically with more meaning, purpose, love, peace and joy.

Click on the link below to schedule a session with me today to see if we're a good fit. Regardless of your decision, I trust that you'll leave with a new level of clarity on the next best step for you.

Nameste

Advanced MindBody Medicine - The Center for Mind-Body Medicine

Certified Physician Development Coach - Physician Coaching Institute

The Art of Convening - Heartland

Certified Ontological Life & Executive Coach - Newfield Network

Spiritually-based Life Coach - Coach for Life

Certified Health & Wellness Counselor - St. Catherine University, Holistic Studies Program

Holistic Registered Nurse - 27 years