• Wise Woman Wellness

      Coaching

      Supporting you in connecting to your inner wisdom during life transitions.  

    • Whether you're a new mother, going through a job loss or change, divorce, or health challenge, I can relate.

      The Gift of Life Transitions

      Big life transitions shift how we see ourselves and our lives. This can be overwhelming and confusing. I provide a safe space to land, regroup and reconnect to your true self for peace and guidance.

    • Your Sacred Journey

      It doesn’t matter where you are, or where you’ve been. One thing is certain...you are a beautiful, magnificent, courageous and unique expression of Divine love.

      1:1 Coaching Programs

      The Light at the end of the tunnel.

      Are you needing a loving place to pause, be, reflect, assess and heal? You've come to the right place. Book a free 60 minute Discovery Session today to

      see if we're a good fit.

      Empowered Job Transition

      Group Program

      Calm your fears, and ignite your spirit to

      land your ideal job.

      Give yourself the gift of being in community with others that can relate to what you're going through. You're not alone.

      Wise Mama Connection

      Embrace yourself in compassionate community with other mamas.

      Edge Wise Woman Wellness

      Blog Talk Radio Show

      Bringing topics of health, healing and resiliency during life's transitions.

    • Contact Me

      Email: terese@coachterese.com Phone: 612-501-1806

      Hello, I'm Terese. I'm a Holistic RN and Certified Life Coach

      I'm honored you stopped by. I've gone through difficult transitions too and as a result, I'm stronger, and have the capacity and awareness to be more authentic in how I live my life. You don't need to walk this journey alone. One of the most challenging aspects of going through life transitions in our culture is...isolation. Give yourself what you need. It may not be me. If not, I may be able to assist you in discerning what it is you do need at this time in your journey.

      Schedule a complimentary Discovery Session with me now.

      About Me

      In my mid-twenties, I went through a divorce with two young children. I was scared, overwhelmed and had no idea how things were going to work out. During this stressful time, I discovered the power of self-care in the form of regular exercise. This led to being inspired to eat healthier. I soon discovered that self-care connected me to my True Self - the love, peace, calm and joy that is naturally within all of us when connected to God within.

       

      The benefits of discovering my True Self affected every aspect of my life and relationships. I am forever grateful for how it allowed me to be more present and patient with my children, and to cope with the stress of the divorce and ongoing challenge of co-parenting much better. I saw that when centered, I could respond to what was happening within or around me, rather than react to it.  I discovered my inner voice and guidance. Taking time for myself for the first time since becoming a mother, I soon discovered my passion for anything health related - psychology, spirituality and holistic health. This then led me to nursing, coaching and the study and practice of holistic and integrative health.

       

      The true gift of life's transitions is the opportunity to see more clearly the things that aren't serving us, to shed more and more of all that we're not. It's during life transitions that we find ourselves in new territory, often out of our comfort zone, suffering and left with the choice to either embrace it our pain, or add to our suffering. When this happens, it takes immense courage to sink into the feelings and listen to what is wanting to be heard and seen now within us. In this process lies the gift to bring new awareness and insights, opening new choices to act congruently with the sweet song of your soul in all aspects of your life.

       

      For the past few decades, my self-care practices haven't made me immune to life challenges; rather they continue to give me the mindset, tools and inner resources to navigate them. We are meant to grow and evolve. The ego part of us doesn't like that so much, since it fears change. it is however, our soul's desire to grow throughout our lifetime. And when connected to soul, it feels that even during difficult times, all is well and in divine order.

       

      It is my joy to work with people who courageously heed the call that life transitions bring to live more authentically with more meaning, purpose, love, peace and joy.

       

      Click on the link below to schedule a session with me today to see if we're a good fit. Regardless of your decision, I trust that you'll leave with a new level of clarity on the next best step for you.

       

      Nameste

       

      Let's chat today so you to can get started on living your best life!

      If You're Interested in My Studies

       

      Advanced MindBody Medicine - The Center for Mind-Body Medicine

      Certified Physician Development Coach - Physician Coaching Institute

      The Art of Convening - Heartland

      Certified Ontological Life & Executive Coach - Newfield Network

      Spiritually-based Life Coach - Coach for Life

      Certified Health & Wellness Counselor - St. Catherine University, Holistic Studies Program

      Holistic Registered Nurse - 27 years

    • My Blog - Reflections

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