Extraordinary Life

Coaching

I'm honored you stopped by. I've gone through difficult transitions too, and now I'm living a life that I love. You don't need to walk this journey alone. Partner with me to gain the clarity, guidance and confidence you deserve.

In my mid-twenties, I went through a divorce with two young children. I was scared, and had no idea how things were going to work out, but I knew it's what I needed to do. During this stressful time, I discovered the power of self-care in the form of regular exercise. This led to eating better. I soon discovered the power of self-care in connecting me to my true, best self. I felt strong - not only physically, but emotionally and mentally. The benefits were endless and affected every aspect of my life and relationships. I am forever grateful for how it allowed me to be more present and patient with my children and much more able to enjoy our time together. I dealt with the stress of the divorce and ongoing challenging of co-parenting much better. Feelings of anxiety from the overwhelm, and uncertainty transformed into feeling calm, empowered, hopeful and trusting that things would work out. I felt more proactive than reactive in my life. I discovered my inner voice and guidance. Taking time for myself for the first time since becoming a young parent, I soon discovered a passion for anything health related - psychology, spirituality and holistic health. This then led me to nursing and eventually coaching and the study and practice of holistic and integrative health.

The true gift of life's transitions is to wake us up - bringing new awareness, and new choice, to live our lives more fully ourselves.

For the past few decades, my self-care practices haven't made me immune to life challenges, rather they continue to give me the mindset, tools and inner resources to navigate them. We are meant to grow and evolve. While the ego part of us doesn't like that so much, since it would rather not deal with change, it's the soul's desire. In fact, because our soul wants growth, it will continue to present opportunities for us to learn.

It is my joy to work with people who courageously heed the call that life transitions bring to live more authentically with more meaning, love, peace and joy.

Click on the link below to schedule a session with me today to see if we're a good fit. Regardless of your decision, I trust that you'll leave with a new level of clarity on the next best step for you.

Advanced MindBody Medicine - The Center for Mind-Body Medicine

Certified Physician Development Coach - Physician Coaching Institute

The Art of Convening - Heartland

Certified Ontological Life & Executive Coach - Newfield Network

Spiritually-based Life Coach - Coach for Life

Certified Health & Wellness Counselor - St. Catherine University, Holistic Studies Program

Registered Nurse - 27 years